Mysore Practice
Instructor: Nicki Doane Richard Freeman Eddie Modestini and David Swenson
Saturday, January 17
8:00am-10:00am: Session 1
Code: M1MYSO
Ashtanga

A Mysore-style class is the ideal format for the committed Ashtanga practitioner. It allows students of all degrees of experience to practice together in a supportive environment at their own level of ability. All four instructors will be present in the room and will offer corrections, adjustments, and individualized instruction based on the specific needs of each student. Mostly asana.

Maya Yoga Vinyasa Fusion: A New Paradigm for Flow Yoga
Instructor: Nicki Doane and Eddie Modestini
Saturday, January 17
10:30am-12:30pm: Session 2
Code: M2NDEM
All Levels, Ashtanga

Awaken the Divine in yourself in this dynamic vinyasa-style class, and see how a grounded practice can be the bridge between the spirit body and the physical body. Bring a towel and any desired props. Mostly asana.


Welcome to the Yoga Sutra of Patanjali
Instructor: Nicki Doane and Eddie Modestini
Saturday, January 17
3:30pm-5:30pm: Session 3
Code: M3NDEM
Contemplative, Ashtanga

An introduction to the profound work of Patanjali's Yoga Sutra, considered the yogi's road map. We'll discuss and chant the three sutras that relate to asana practice, as well as a few of Nicki's favorites. No chanting experience necessary, only a desire to deepen your practice. Discussion and chanting.

Mysore Practice
Instructor: Nicki Doane Richard Freeman Eddie Modestini and David Swenson
Saturday, January 17
8:00am-10:00am: Session 4
Code: M4MYSO
Ashtanga

A Mysore-style class is the ideal format for the committed Ashtanga practitioner. It allows students of all degrees of experience to practice together in a supportive environment at their own level of ability. All four instructors will be present in the room and will offer corrections, adjustments, and individualized instruction based on the specific needs of each student. Mostly asana.

Backbends to Extend the Spine and Expand Your Consciousness
Instructor: Nicki Doane and Eddie Modestini
Sunday, January 18
10:30am-12:30pm: Session 5
Code: M5NDEM
All Levels, Ashtanga

The practice of backbending can be exhilarating, terrifiying, and incredibly fulfilling. Nicki and Eddie will prepare the body, mind, and spirit in a safe, supportive manner to practice these amazing poses in a deep, powerful way. Please bring any yoga props you may need. Mostly asana.


Advanced Maya Yoga: A Day of Strong Asana and Philosophy
Instructor: Nicki Doane and Eddie Modestini
Monday, January 19
9:00am-4:30pm: All-Day Intensive
Code: AMNDEM
All Levels

Learn to create safety and strength by applying basic alignment principles to a Vinyasa Fusion practice. Morning class will be a vigorous vinyasastyle practice that includes Sun Salutations, standing poses, backbends, forward bends, lunge work, and cultivating awareness in our hands and feet. The afternoon session will be more reflective in nature, exploring various hip-openers, inversions, and chanting.