Level 1: Beginning the Path of Teaching with Vinyasa Yoga (200-hr)
Applicants must have a minimum of one year consistent practice of hatha yoga.
Schedule
Mondays 7:00 am - 4:30 pm / 5:30 - 7:30 pm
Tuesday - Friday 6:00 am - 4:30 pm
Sunday 8:00 am - 4:00 pm
Lunch 12:00 pm - 1:00 pm (weekdays only)
Price
$3250 per training course.
Price does not include accommodations. We do provide a vegan lunch, monday - friday, with organic produce as much as possible, from our studio garden.
Course Description
Beginnings on the path of teaching start with a personal practice. In this introductory level teacher training you will learn how to sequence, implement and maintain a personal asana and pranayama practice. Through led classes and guided personal practice, you will begin the study on the self, Svadhaya.
- Pranayama
- Suryanamskar
- Standing Poses
- Hip Openers
- Inversions
- Backbends
- Alignment Principles
- Restorative Yoga
- Anatomy and Physiology
- Yoga Philosophy and Sutra Study
- Intelligent Sequencing of Asana
- Verbal and Manual Adjustments
- Introduction to Teaching
